At Shape, Rattle ‘n Stroll, we offer three types of training options – Shape, Rattle ‘n Stroll group personal training sessions (bring bub along, non-mums also welcome), “Me time” group personal training sessions (as the name suggests, some time just for you – no bubs, non-mums also welcome) and Private (1 on 1) personal training sessions (your choice with or without bub).
The group personal training sessions are designed to target all the areas that change, stretch, and weaken throughout pregnancy, with the perfect balance of being gentle enough for pre and post natal women but tough enough to get results.
The private personal training option is designed to achieve the results you want. Please enquire about how we can help you reach your fitness and weight loss goals.
All women catered for, and are most welcome to attend any of the group sessions. Private sessions cater for both men and women.
We also run TODDLER Time sessions now, which focus on developing the motor skills, social interaction, hand eye co-ordination, balance and strength of toddlers aged between 18 months and 3 years. Not only is it fun for your toddler and sets a great foundation for an active life ahead but allows you to bond with them further as you help them complete the activities.
Toddler time prices are; $9 for a casual session, 5 session pass for $40 or 10 session pass for $70
Pricing options:
Shape, Rattle ‘n’ Stroll group personal training sessions: |
Casual session:
5 pre-paid classes:
10 pre-paid classes: |
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$14.00 per class
$55 (equates to $11 per class)
$95 (equates to $9.50 per class) |
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3 months (13 weeks):
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| $260 includes unlimited access to all Shape, Rattle ‘n’ Stroll group personal training sessions (equates to $20 per week – great value!) |
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| Private Personal training options: |
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1x casual session:
5 x pre-paid sessions:
10 x pre-paid sessions: |
$30 (30 minute duration)
$140 (30 minute duration)
$260 (30 minute duration) |
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1 x casual session:
5 x pre-paid sessions:
10 x pre-paid sessions: |
$60 (1 hour duration)
$250 (each session = 1 hour duration)
$450 (each session = 1 hour duration) |
*Prices subject to change |
