Hi, I’m Amy the creator of Shape, Rattle ‘n’ Stroll and mother of two boys, Zavier and Cooper. Before launching Shape, Rattle ‘n Stroll I worked in the corporate sector and found it incredibly hard to be a wife and a mum (of 1 at this stage) working 40+ hours a week and finding time to be fit and healthy. I had always been very active and played sport throughout my life, but found it difficult to continue this lifestyle once I became a mum. So when I fell pregnant with our second child I was determined to find an easier way for mums to stay fit and healthy.....starting with me!

When I started researching the idea, I found that there are so many benefits for pre and post natal women to be fit and healthy! And after speaking to other mums I found that it wasn’t just me that found taking time for myself to be active difficult, in fact most women did! Exercise seemed to fall in the too hard basket for reasons such as lack of childcare facilities or the cost associated with childcare, not feeling confident to go to a gym or group exercise class due to the physical changes associated with pregnancy and the birthing process – so generally mums just didn’t go. I thought about it and came to the conclusion that there were loads of exercises that you could do with your baby and pram, so therefore childcare wasn’t an issue – just bring the children along.

I worked hard to complete my fitness qualifications and with much support from my husband Matt, family and friends, Shape, Rattle ‘n’ Stroll was born.

I absolutely love what I do, and am thrilled to be providing a supportive environment for other mums to improve their fitness and lead a healthy lifestyle.

The hard facts about Amy and Shape, Rattle ‘n’ Stroll....

• Qualified personal trainer

• Pre & post natal fitness qualified (Accredited by Fitness Australia)

• Qualified Children’s trainer • Qualified Gym instructor • Senior First Aid Certificate • Fitness Australia accredited • Member of the Australian Fitness Network