|
Specialising in pregnancy and post natal fitness |
|
|
Fitness for mums and bubs.  Catering for ALL fitness levels.
Shape, Rattle 'n' Stroll provide a supportive environment specialising in personal training and group exercise classes that will not only improve your fitness but also provide an important social network for mothers and, of course, mothers 'to be'.
Get out of the house and enjoy the beautiful surrounds of Bendigo while improving your health and fitness.
Studies have shown that women who are physically active before and after the birth of a child not only retain less weight after the birth, but tend to remain socially active and feel better about themselves in the postpartum months.
When you think about it, giving birth is most definitely a physical challenge for the female body, so why wouldn't you want to be as physically fit as possible to endure your labour.
Shape, Rattle 'n' Stroll have specialised training prgrams to improve fitness, strength (including the all important pelvic floor strength) and flexibility in both group style classes and one on one training - the choice is yours!
Classes are run by qualified fitness professionals.
Shape, Rattle 'n' Stroll understand the obstacles that prevent most mothers from exercising, therefore our classes are designed for you to bring along your children (in a pram), which also encourages a healthy lifestyle for your child or children from the beginning of their life.
It's a win - win situation and the best part is that no childcare is required!
At Shape, Rattle 'n' Stroll, we offer three types of training options – Shape, Rattle ‘n Stroll group personal training sessions (bring bub along, non-mums also welcome), “Me time” group personal training sessions (as the name suggests, some time just for you – no bubs, non-mums also welcome) and Private (1 on 1) personal training sessions (your choice with or without bub).
The group personal training sessions are designed to target all the areas that change, stretch, and weaken throughout pregnancy, with the perfect balance of being gentle enough for pre and post natal women but tough enough to get results.
The private personal training option is designed to achieve the results you want. Please enquire about how we can help you reach your fitness and weight loss goals.
All women catered for, and are most welcome to attend any of the group sessions. Private sessions cater for both men and women.
PRICING OPTIONS
Shape, Rattle ‘n’ Stroll group personal training sessions
|
Casual Session |
$15.00 per class |
|
5 x pre-paid classes |
$60.00 (equates to $12 per class) |
|
10 x pre-paid classes |
$100.00 (equates to $10 per class) |
|
Unlimited Membership:
|
3 months (13 weeks) |
$260.00 - includes unlimited accecss to ALL Shape, Rattle 'n' Stroll group |
|
|
personal training sessions (equates to $20 per week) GREAT VALUE!! |
Private Personal Training Options (30 minute duration):
|
1 x casual session |
$40.00 |
|
5 x pre-paid classes |
$175.00 |
|
10 x pre-paid classes |
$300.00 |
Private Personal Training Options (1 hour duration):
|
1 x casual session |
$70.00 |
|
5 x pre-paid classes |
$295.00 |
|
10 x pre-paid classes |
$500.00 | |
|
* Prices subject to change |
| |
|
|
|
|
|
|
