About Us....

Shape, rattle ‘n’ stroll was created by Amy Holmes, a mother of one at the time, and pregnant with her second child.  She was working in a corporate management role but was passionate about fitness and found it very difficult to find the time to exercise while being a mother and juggling work.

 She felt that women shouldn’t have to pay for childcare just so they could exercise, and felt that she could provide a supportive child friendly environment for mothers to bring their child/children along to exercise!

She set about completing her Personal Training qualifications and then went that step further to complete a pregnancy and post-natal fitness qualification.  So, not only did Amy have specialised qualifications in that field but she also had firsthand experience as a pregnant, exercising woman and mother.   And in 2008, Shape, Rattle ‘n’ Stroll was born!!

Amy has now had her third child and also expanded the Shape, Rattle ‘n’ Stroll team to include other qualified personal trainers, who just happen to be mothers as well.

We pride ourselves on providing a safe and effective program for pregnant women who want to maintain their fitness and post natal women who want to re-gain fitness and strength after having a baby.

Shape, Rattle ‘n’ Stroll also has a sister business called Shape Health and Fitness, who provide a higher intensity exercise regime for when you feel you have achieved a good base level of fitness again and want to take it to the next level!