Fitness for mums and bubs
"Catering for all fitness levels"

Shape, Rattle ‘n’ Stroll provide a supportive environment specialising in personal training and group exercise classes that will not only improve your fitness but also provide an important social network for mothers and of course mothers ‘to be’.

Get out of the house and enjoy the beautiful surrounds of Bendigo while improving your health and fitness.

Studies have shown that women who are physically active before and after the birth of a child not only retain less weight after the birth, but tend to remain socially active and feel better about themselves in the postpartum months. 

When you think about it, giving birth is most definitely a physical challenge for the female body, so why wouldn’t you want to be as physically fit as possible to endure your labour.

Shape, Rattle ‘n’ Stroll have specialised training programs to improve fitness, strength (including the all important pelvic floor strength) and flexibility in both group style classes and one on one training – the choice is yours!

Classes are run by qualified fitness professionals.

Shape, Rattle ’n’ Stroll understand the obstacles that prevent most mothers from exercising, therefore our classes are designed for you to to bring along your children (in a pram), which also encourages a healthy lifestyle for your child or children from the beginning of their life.

It’s a win - win situation and the best part is that no childcare is required!